Nutrition to fuel body and mind
Recommendations for lifestyle changes with a focus on prevention
Progress-tracking and support in making changes to improve health and build wellth
Access to specialty lab testing and advanced disease screening, as-needed, with analysis and results review
Discounted medical-grade nutritional supplements as-needed
Addressing root causes leads to real healing
HEre's how we can help
We help individuals uncover and address the root causes of chronic conditions, strange symptoms, and stress and anxiety. Stress and anxiety in particular can each stem from a broad variety of health issues including chronic and inflammatory conditions, nutrient deficiencies, food allergies and sensitivities, alcohol overuse or addiction, under or overtraining, autoimmune conditions, hormone imbalances, gut health issues, and more. While those are not root causes, they are additional symptoms and diet and lifestyle choices that are often found alongside anxiety and stress. Symptoms can be exacerbated during major life transitions and especially stressful seasons of life. We help you reframe these times as opportunities to design a new way of being in the next season or chapter of life, optimizing your overall wellbeing to help you build wellth - w-e-l-l-t-h - and help you flourish.
You are strong and resilient. But don't let your independent spirit make you overly self-reliant. We're meant to navigate life together.
Exclusively for women entrepreneurs & business owners.
HYBRID HEALTH & BUSINESS COACHING
Root cause detective work. Food, nutrition, and body-mind connection as medicine.
FUNCTIONAL medicine NUTRITION
Achieve health and wellness goals through personalized guidance, support, and motivation.
HEALTH & WELLNESS COACHING
OUR EXPERTISE
Functional medicine nutrition is a personalized approach to health that focuses on understanding and addressing the root causes of health issues, rather than just managing the symptoms. It involves assessing an individual’s unique nutritional needs based on their lifestyle, environment, and genetic factors. Functional nutrition aims to support overall well-being through dietary and lifestyle modifications, emphasizing whole, nutrient-dense foods, and taking into consideration how various factors impact bodily functions. The functional nutrition approach is a means to shift an individual’s internal terrain, restoring balance and health to the body’s functions, making the environment inhospitable for symptoms and conditions to exist.
We dive into whole body health with a 60-minute health history session, including a symptom index score to measure your baseline and monitor progress. This leads to a customized functional nutrition plan including access to advanced labwork (as needed), advanced disease screening (as desired), targeted and medical-grade nutritional supplementation (as needed), and lifestyle modifications designed to address the root causes of symptoms and conditions that take away from your quality of life.
When was the last time you got 60 minutes of attention in a medical visit?
Functional Medicine Nutrition
A health plan designed just for you. Nobody else.
A data-informed plus intuition-trusting knowing of what works well to support your body's function.
Move from dysfunction to function, making your body inhospitable for your conditions and symptoms to exist.
Be heard as an individual with the belief that all things matter.
THE KIND OF RESULTS YOU CAN EXPECT:
"I am beyond grateful for the incredible support and guidance I receive from Brianna. For years, I struggled with chronic anxiety that often felt overwhelming and led to frequent panic attacks. Traditional methods provided some relief, but I knew there had to be additional ways to address the root causes of my anxiety.
When I started working with Brianna, she took a comprehensive approach, looking at both my nutrition and lifestyle. Through detailed assessments and personalized recommendations, she identified key nutritional deficiencies, gut health issues, and lifestyle related behaviors that were contributing to my anxiety. With her expertise, I made significant changes to my diet and lifestyle over time and incorporated specific supplements to address these deficiencies. While my anxiety hasn't magically disappeared, it is now in a very manageable state. I am no longer plagued by panic attacks, and I feel more in control of my nervous system and overall well-being.
What also stood out was the collaboration between Brianna and my psychiatrist. They worked together seamlessly, ensuring that all aspects affecting my mental health were addressed in a cohesive and supportive manner. This holistic approach and genuine care for my well-being have made all the difference. I am living proof that addressing nutrition and lifestyle, in conjunction with professional psychiatric care, can have a profound impact on mental health. I highly recommend Brianna to anyone struggling with anxiety or looking to improve their overall health."
Allison
"One of the best parts of working with Brianna is the freedom from hours of Googling and listening to health influencers on social media. She helps me tune into what works for my body, so I can focus on my own progress instead of what might work for someone else."
Lauren
"My wife knows Brianna and suggested I work with her to address a health concern that popped up at a recent annual physical. She asked questions that no one had ever asked me before—some of them even seemed a bit strange at first. But those questions ended up helping me connect dots in my health history in ways I’d never considered. Thanks to her curiosity and patience with me, I’ve gained a whole new understanding of why I feel the way I do today and what I can start doing to be proactive about my health as I enter a new decade."
Scott
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
tripled his revenue
Joshua
Health and wellness coaching is a collaborative, patient-centered process that facilitates healthy, sustainable behavior changes. Health and wellness coaching provides guidance, support, and accountability, helping you set and achieve your health goals. This evidence-based method of coaching addresses various aspects of well-being, including physical, mental, emotional, and social health, and empowers patients to design personalized plans that fit their unique needs and lifestyles.
How do you feel about being "should"-ed at every turn?
You should decrease stress, just stop worrying so much, clean up your diet, reduce toxins, and exercise more, but can't seem to make it happen? Or have many starts and stops under your belt?
Are you navigating a life transition or stressful life season, such as parenthood, starting or growing a business, taking care of your aging parents, transitioning in your career or navigating a big promotion, reimagining life with an empty nest, being diagnosed with a chronic medical condition, perimemopause and menopause, retirement, and so many more seasons we navigate throughout the course of our lives?
Our health and wellness tends to be challenged during these key times of transition. We help you view a life transition as an opportunity to redesign or reimagine how you navigate your life in ways that build wellth and increase your health span - and joy.
Health & Wellness Coaching
Build problem-solving and goal-achievement skills.
Feel more like yourself, acutely attuned to your values.
Support in making lifestyle changes that account for your real life.
Freedom from comparison to what works for others.
THE KIND OF RESULTS YOU CAN EXPECT:
"I was nervous going into my first session, not totally sure what to expect from health coaching and half-worried Brianna would give me a workout plan to follow. Instead, she guided me through an assessment of my own wellness and asked ME what I wanted to focus on. By the end, I realized I needed to start with my stress levels, and it was a relief to have someone who listened to what I actually needed."
Liana
Elliott
"As a busy entrepreneur juggling work, kids, and aging parents, I feel like I rarely have time for my own health. Brianna not only has the coaching skills to help me prioritize myself in ways that make sense for my life but, having built businesses herself, she truly understands my world. Her insights and ability to relate have made all the difference."
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
tripled his revenue
Joshua
Because our practice owner has successfully started, built, and grown businesses, she is often asked if she offers business coaching.
Being a female entrepreneur, business owner, or freelance professional is a unique position. One in which you are the business and the business is you. One that you can't fully appreciate or understand unless you've lived it.
All of our initial health coaching sessions touch on occupational health, and that inevitably strikes a particular chord with entrepreneurs and owners.
In response to frequent requests, we now offer hybrid health and business coaching. This format is only available to women entrepreneurs, business owners, and solopreneurs/freelancers and those who are going out on their own for the first time.
Hybrid Health & Business Coaching
Values-based, health-focused, and soul-centered problem solving and opportunity exploration.
Prioritization support and accountability.
Accelerated decision-making.
Peer-based mentorship. Let her hindsight be your foresight.
THE KIND OF RESULTS YOU CAN EXPECT:
"Brianna created a safe space within which to explore my professional transition from corporate employee to solo-entrepreneur. Together we examined my biggest insecurities about developing my business and how they were impacting my overall health and wellness. This unique holistic approach allowed me to implement mindset shifts, behavior changes, and business strategies to move my life and my business in a positive direction. As a successful entrepreneur who’s built a successful business while investing in her health and wellbeing, I trust her to provide a unique approach that isn’t more of the same ‘hustle til you drop’. Because of Brianna’s expertise and empathy, I feel better able to go after my own business goals, while maintaining the health, wellness and lifestyle I desire."
SOLOPRENEUR
Jennifer
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
tripled his revenue
Joshua
everything is possible.
When nothing is certain,
Enjoy the beauty of becoming
Trust the wait.
- MANDY HALE
REQUEST A SESSION
Explore what working together could look and feel like through a Strategy Session.
All Strategy Sessions are conducted via Zoom to briefly discuss an approach for your health and wellness status, goals, and season of life. We will not be making any nutrition or lifestyle recommendations during this session.
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